The organ present under the bladder responsible for producing semen is the prostate. The development of cancer in organ is very common in the country. To lower one’s risk of getting the condition, eating the right kind of foods combined with an active lifestyle will help in lowering the risk of the disease and maintaining good prostate health.

Here are some diet tips to lower the risk of prostate cancer:

1. Tomatoes
The inclusion of fruits and vegetables in one’s meals plays a significant role in lowering the risk of prostate cancer. For instance, tomatoes are rich in an antioxidant known as lycopene. This antioxidant aids in lowering cell damage and production of malignant cells.

2. Brocolli
The cruciferous vegetable comprises various complex compounds that are recognized for lowering the risk of prostate cancer . Additionally, the presence of phytochemicals like sulforaphane in the vegetable aids in selectively preying and executing cancer cells while keeping the healthy prostate cells intact. Furthermore, this compound is even present in vegetables like cabbage, cauliflower, and kale.

3. Berries
The addition of fruits like strawberries, blueberries, and raspberries also aids in preventing the condition, as these fruits have various kinds of phytochemicals along with vitamin C and vitamin K, which aid in safeguarding the cells against damage. Additionally, the presence of a high amount of vitamin C even aids in easing symptoms of benign prostatic hyperplasia by reducing inflammation and promoting urination.

4. Protein-rich beans
The risk of cancer along the prostate can further be reduced by adopting plant-based proteins like peanuts, beans as well as lentils instead of processed meats in the diet. This is because legumes contain biologically active compounds called phytoestrogens that help in suppressing the growth of malignant cells.

5. Pomegranates
The juice extracted from the pomegrante fruit comes rich in antioxidants that aid in safeguarding against chronic diseases linked to oxidative stress. Additionally, the fruit also includes some bioactive compounds that assist in curbing the development of prostate cancer cells.

6. Fish rich in omega 3
The inclusion of fatty fish like salmon and mackerel in the diet even plays an important role in reducing the risk of cancer, as these have high amounts of omega-3 fatty acids. This compounds aids in lowering bad cholesterol in the body and increasing good cholesterol. Furthermore, a diet rich in omega-3 fatty acids is even known to boost prostate health.

7. Green tea
The inclusion of green tea in the daily diet is also known to prevent cancer from forming along the prostate, as the presence of antioxidants in green tea protects against cell damage and also reduces the growth of cancer cells.

Following the above-mentioned diet tips will aid in maintaining better overall health and preventing the development of prostate cancer.