Schizophrenia is mainly characterized by symptoms like hallucinations, tremors, mood disorders, rage issues, and anxiety. People with this condition have to be on treatment all their life. Food habits play a role in making the condition better or worse. Here is a list of foods for schizophrenia and eating habits that can worsen the condition. 1. Eating for Comfort A lot of schizophrenia patients start eating for comfort and to feel good about themselves. As a result, they start gaining weight and obesity causes other physical and mental issues. Depending on food for comfort is a habit that schizophrenia patients definitely have to stay away from. 2. Starving If one category of these patients end up binge eating, others start starving themselves and getting anorexic. This becomes a bigger eating disorder to deal with. Starvation can make mood swings worse. Eating healthy foods for schizophrenia and avoiding starvation will help deal with the condition better. 3. Excess Takeout Food Ordering a lot of takeaways is something schizophrenics should avoid. Takeaways are loaded with sugar, trans fat, and unhealthy ingredients. These can lead to weight gain, diabetes, and cardiovascular problems. Home-cooked food is healthier and cheaper. Moreover, cooking can become a pastime that schizophrenics can look forward to 4.

Snacking is a word that can bring an instant smile to your child’s face. Some parents assume that snacks are unhealthy, loaded with sugar and fat. But that need not be the case always. Many instant and homemade recipes on the internet use pure ingredients and have a lot of nutritional value. Here’s our list of healthy kid snacks that you can feed your toddler without guilt when they’re in a hurry! 1. Fruit yogurt Yogurt is a healthy snack full of probiotics. If your child eats plain yogurt, that’s great. Otherwise, you can take some plain yogurt, mix it with fruit purees of your choice, and refrigerate them. These can be had on the go and are healthy and delicious. 2. Popcorn Want to pack some healthy kid snacks for a drive? Nothing like popcorn, then! It’s cheap, easy to make at home, and can be flavored the way your kid wants. Make some popcorn, add a seasoning of your choice, and pack in an airtight container. It will last for days and will keep your little ones full too. 3. Fruits There’s nothing like fruits to fill your child’s tummy and keep them happy. Create an environment at home where fruits are enjoyed.

It is essential to check on the foods you eat when you have certain health conditions, such as diabetes. The link between diabetes and food has been researched and studied exhaustively, and we now are aware that certain foods can cause a spike in blood sugar. Curbing this condition has become so much easier. Here are a few sugar-free snack ideas that diabetics can enjoy without worrying about their blood glucose levels. These snacks are easy to prepare, healthy, and can be enjoyed on the go. Plus, they are yummy, which is important is everyone. 1. Apple pie energy balls Ingredients – 4 Medjool dates, 10 prunes, 1 cup walnuts, ¾ rolled oats, and 1 apple Method – Ensure that the dates and prunes are pitted. Chop them and add them to a food processor along with the walnuts and ½ cup of oats. Pulse for a couple of minutes till all the ingredients are chopped finely. Core and grate the apple with the skin and add it to the mixture. Then, add the remaining oats and mix by hand. After 30-40 minutes, take it out of the fridge and roll the mixture into small balls. This delicious sugar-free snack can be stored in an airtight container in the refrigerator for 4-5 days.

One of the best ways of managing health conditions is through the food you eat. Consuming nutritious, healthy foods can also reduce your risk of developing various disorders. There is a link between high cholesterol and foods. Listed below are a few foods to eat and avoid if you have high cholesterol levels. 1. Fruits and vegetables These should be on the top of the list when discussing high cholesterol and foods. Spinach, bell pepper, oranges, apples, yams, broccoli, and others are the foundation of a healthy, nutritious lifestyle. They provide the body with the essential vitamins, minerals, and nutrients it needs to function properly. Also, being naturally free of cholesterol, fruits and vegetables help manage your cholesterol levels more effectively. 2. Whole grains Whole wheat, barley, and oats are also among foods that can help manage cholesterol. These contain fiber, protein, and complex carbohydrates. Therefore, choosing bread, cereals, and pasta that have whole grains could be helpful. However, if you have celiac disease or are gluten intolerant, avoid a few whole grains. Speaking to your doctor might be useful. 3. Meat and beans When reviewing high cholesterol and foods, opting for lean cuts of red meat such as pork and beef or those that have less fat will help manage cholesterol levels.

Although there is no specific diet that can help asthmatics, certain foods can be beneficial, while avoiding others can help to prevent a flare-up of the condition. To help you understand the association between breathing difficulties and food, we have listed out a few points that you should be aware of. 1. Manage your weight If you consume more calories than you can burn, it will result in weight gain. Being overweight can put you at risk of developing various health conditions and also worsen your symptoms of asthma. Avoiding unhealthy and processed foods should help you manage your weight. Being aware of the relationship between breathing difficulties and food will help you manage your weight. Excess fat in the abdominal region also exerts pressure on the lungs making it difficult to breathe. 2. Food allergies The link between breathing difficulties and food can be clearly seen in people with food allergies and intolerances, especially lactose intolerance. Although only about 2% of people with asthma have food allergies, even a small amount of the allergen can trigger life-threatening anaphylactic attacks. Hence, determining if you are allergic to lactose, milk, eggs, shellfish, peanuts, or any other food could help you to avoid triggering breathing difficulties and asthma symptoms.

Cancer is a disease or a medical condition wherein some of your cells grow uncontrollably and spread to the other parts of the body. The growth of cancerous cells can start almost anywhere in your body. In a normal process, cells grow and multiply based on the need of the human body. Further, cells die post-competition of their life cycle. In certain conditions, this normal process breaks down, and abnormal growth of cells starts. Such abnormal growths lead to the condition of cancer in your body. Life-threatening cancer and lifestyle go hand in hand. You can lower the risk of developing the symptoms of cancer with certain lifestyle changes. Keep scrolling to read more on how cancer and lifestyle are interrelated. 1. Say no to tobacco Consumption of tobacco or any tobacco-based products is bad for cancer. Among the myriad tobacco-based products, smoking is extremely bad for cancer. It’s linked to various types of cancers. These include lung, mouth, throat, larynx, pancreas, bladder, cervix, and kidney cancer. If you like chewing tobacco, you are at a greater risk of developing cancers related to the oral cavity and pancreas. The most worrying part is that even if you do not use tobacco, exposure to secondhand smoke can increase your risk of lung cancer.

When you are sick with a cold or the flu, it can cause you to lose your appetite. However, your nutrition is key to boosting your immune system to fight off the infection. Listed below are a few foods that you should avoid when sick with a cold or the flu, as they could worsen your symptoms and prolong recovery time. 1. Foods that increase mucus Among the foods to avoid when you are down with the cold and flu are milk and dairy products. These can stimulate the production of mucus or cause it to become thicker. This results in the infection-causing allergen staying in your system longer, prolonging recovery time. That said, some list yogurt among the cold and flu superfoods, as it helps to boost the good bacteria in your gut and shorten recovery time. In some cases, the flu could result in an upset stomach and consuming yogurt could help. However, you should check with your doctor. 2. Certain fruits Fruits such as strawberries release histamine that can worsen the symptoms of a congestion. Histamine can also cause mucus production or thickening resulting in a stuffy blocked nose and sinusitis. Hence, choose citrus fruits such as oranges and lemons that are cold and flu superfoods.

Ulcerative colitis  or UC refers to inflammatory bowel disease, which primarily attacks the digestive tract, resulting in inflammation and ulcers. Typically, the symptoms of UC affect the innermost lining of your colon or large intestine and rectum. The condition of ulcerative colitis can become debilitating and life-threatening. There is no known cure for ulcerative colitis available. However, treatments reduce the signs and symptoms of the disease to a great extent. Let’s take a look at the early warning sign of UC that can be prevented with timely diagnosis and treatment.  Symptoms of ulcerative colitis Depending on the severity of inflammation and place of occurrence, the symptoms of ulcerative colitis can vary. Some of the prime signs and symptoms of UC include d iarrhea that can often include blood or pus, c onsistent abdominal pain and cramping, p ain in the rectum, b lood in your stool or rectal bleeding,  urgency to defecate or inability to defecate despite urgency,  fatigue, fever, and s tagnant growth among children. Across most of the cases, the patient with ulcerative colitis experiences mild to moderate symptoms. Further, the course of the episodes of UC varies from patient to patient. Foods to avoid Avoiding or reducing the consumption of certain foods can help in the prevention of flare-ups of ulcerative colitis.