Erectile dysfunction (ED) is a condition that prevents a man from having an erection or sustaining one when sexually aroused. There could be a lot of physical and mental conditions that lead to ED. Factors like one’s age, mental health, and physical exhaustion could be a few causes. Some studies show that certain kinds of exercises can help deal with the condition. Here is a list of exercises you can try to manage ED.

1. Aerobic exercises
ED is mostly a result of insufficient blood flow to the penis. Problems like obesity, diabetes, and high blood pressure can lead to circulatory problems and end up causing erectile dysfunction. Aerobic exercises can bring down body weight and regulate blood sugar levels and blood pressure. This can make a difference in handling the condition.

2. Kegel exercises
One of the best exercises for ED is kegel. Kegel can strengthen the bulbocavernosus muscles. These muscles help the penis retain the erection. It has to work correctly during sex to sustain an erection. By strengthening the bulbocavernosus muscles, you can handle ED effectively. All doctors suggest kegel as the first treatment towards managing ED. Kegel is easy to do, and it takes just a few minutes of your time every day. The advantage is that you don’t need equipment to do this. You can practice kegel while working, cooking, or even driving.

3. Pilates
Pilates is a type of exercise that strengthens overall muscles in the abdomen, hips, lower back, and buttocks. It helps improve balance and coordination, too. Pilates can also strengthen the genital muscles and make erection better and long-lasting. Pilates is generally healthy for the body and can bring down the risk of erectile dysfunction.

4. Cardio exercises
Cardio exercises increase the heart rate, improve lung capacity, and help more blood flow through the blood vessels. Cardio exercises also help improve sleep. All these, in totality, can help prevent ED or bring down the intensity of the condition. You can do a combination of aerobic, Pilates, and cardio every other day for maximum benefits.

5. Yoga
Yoga is a traditional form of exercise that helps the body and the mind. Yoga poses can improve blood circulation in the body and bring down stress. In a lot of cases, mental stress manifests as erectile dysfunction. You can prevent this by doing yoga. Also, thanks to the improved blood flow, you will sustain an erection for a longer time. There are a lot of asanas in yoga that you can try to see miraculous benefits.

Try the above exercises if you struggle with bouts of erectile dysfunction. However, do note that you must talk to the doctor to understand the actual reason behind the condition to treat it completely. These exercises Erectile Dysfunction – 5 Exercises That Can Manage Itare most effective when combined with medication.