Cancer is a disease or a medical condition wherein some of your cells grow uncontrollably and spread to the other parts of the body. The growth of cancerous cells can start almost anywhere in your body. In a normal process, cells grow and multiply based on the need of the human body. Further, cells die post-competition of their life cycle. In certain conditions, this normal process breaks down, and abnormal growth of cells starts. Such abnormal growths lead to the condition of cancer in your body.

Life-threatening cancer and lifestyle go hand in hand. You can lower the risk of developing the symptoms of cancer with certain lifestyle changes. Keep scrolling to read more on how cancer and lifestyle are interrelated.

1. Say no to tobacco
Consumption of tobacco or any tobacco-based products is bad for cancer. Among the myriad tobacco-based products, smoking is extremely bad for cancer. It’s linked to various types of cancers. These include lung, mouth, throat, larynx, pancreas, bladder, cervix, and kidney cancer. If you like chewing tobacco, you are at a greater risk of developing cancers related to the oral cavity and pancreas. The most worrying part is that even if you do not use tobacco, exposure to secondhand smoke can increase your risk of lung cancer.

2. Consume a healthy diet
Consumption of a healthful and nutritious diet helps you to lower the risk of developing cancer to a large extent. In each meal, ensure to eat plenty of colorful, fresh fruits and vegetables. Also, prefer to eat whole grain-based foods. In addition, the consumption of a Mediterranean diet helps prevent cancer to a certain extent. Mediterranean diet typically focuses on plant-based foods; these include fruits, vegetables, whole grains, legumes, and nuts.

3. Maintain a healthy weight
Along with regular exercise, always try to eat lighter and leaner. This will help you maintain a healthy weight and reduce the risks of developing cancer symptoms.

4. Cut down on alcohol
If you consume alcohol, drink it in moderation only or, if possible, stop it altogether. Consumption of alcohol increases the risks of developing various types of cancers such as breast, colon, lung, kidney, and liver.

5. Limit processed foods
All kinds of processed and packed foods, including processed meat, are bad for cancer. Hence, avoid eating them.

6. Protect yourself from the sun
Always try to avoid the sun between 10 AM to 4 PM. This helps you to a great extent in the prevention of skin cancer.

In addition to the conscious adoption of the above lifestyle changes, regular preventive checkups of various types of cancers help.