Looking after your bone and joint health is extremely important for your total wellbeing. Joints are the body part where your bones are joined together for easy movement. Joints also contain cartilages on the ends of the bones where they come together. These cartilages help your bones glide over one another. Further, they protect your bones by preventing them from rubbing against each other.

Natural ways to build healthy bones and strengthen joints
Bone and joint health are important because together, they help you to run, walk, jump, play sports, and do the other motion-related things you usually do. Adequate physical activities, consuming a balanced diet, avoiding injuries, and getting plenty of sleep are of utmost importance for total bone and joint health. 

Below is a list of various natural ways to maintain your normal bone and joint health.

1. Consume lots of vegetables
Fresh and colorful vegetables are a great source of energy for your bones. Consumption of a vegetable-rich diet helps in creating healthy bones during childhood. Further, it protects bone mass in young adults and older women. Eating a lot of vegetables is important because they are one of the best sources of vitamin C. Vitamin C mainly stimulates the production of bone-forming cells. Besides, it also protects your bone cells from any damage. Regular consumption of a vegetable-rich diet also helps to increase your bone mineral density.

2. Regular strength and weight training
Weight-bearing exercises and strength training help in increasing bone formation during bone growth. Further, they also protect bone health in older adults. In addition to the increase of muscle mass, strength-training exercise also helps protect against bone loss in younger and older women. This includes bone loss due to osteoporosis, osteopenia, or breast cancer. Further, strength training and weight-bearing exercises can be extremely beneficial for preventing bone loss in older adults.

3. Consume enough protein
Low protein intake can result in bone loss. Hence, adequate protein intake is highly important for the needed protection of bone health during aging and weight loss. This is extremely important because about 50% of bone is made of protein. It is to be noted that the low intake of protein can result in decreased calcium absorption, lower quality of bone formation, and breakdown.

4. Consume calcium-rich food
Calcium is the most important mineral that your bone needs. Hence, always ensure to include calcium-rich foods in every meal you eat throughout the day.

Bone and joint health  are important across all stages of life. Hence, regular consumption of a healthful and nutritious diet and the adoption of healthier lifestyle habits are of utmost importance.